1/2c of egg substitute (you could probably also use egg whites)
2 lean turkey breakfast sausages cooked and cut up
broccoli (i didn't measure it but probably between 1/2-1 cup
15g of low fat shredded cheddar cheese
I have a great non stick muffin pan but if you don't you'd probably need to spray non stick on it. I turned the oven to 350 degrees and put the broccoli in 3 muffin cups, then i divided the egg between them and then topped with the sausage and the cheese.
I baked them until they puffed up and were starting to brown. Probably 15 minutes or so :) I just kept checking them until they were done.
Great way to start the day with some protein!! And i love that you can add other ingredients you like or take out the sausage and put some spices in!
12 comments:
That was quick....lol. I am totally into making these.
Yep I'm on the computer and saw your comment :) You should try these, they are sooooo good!
These are great. A friend of mind makes something similar to these with a variety of fillings. She calls them "bites" but they are really crustless quiches.
Looks fantastic! Thanks!
MMMMM...these look good. I almost always start my day with eggbeaters...so this would be perfect.
That sounds great...I'm always looking for new idea for breakfast. Definately gonna give that a try!!
Thanks
Nice to have met you SpunkySuzi! I look forward to reading your posts.
Yum! Those look so good. :)
Oh yes. And maybe some jalapenos too. And salsa!! mmmmm. Thanks for posting the recipe.
I tried the egg muffins yesterday and they were delicious!! There are so many variations to try also. They will become a regular for me. Thanks for the recipe!!
That looks good :) i am not big on broccoli and eggs... Mushrooms and onions would be good ....
Yum what a great idea!
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