The challenge for this week is bicep curls!!
This is great for people of all different fitness levels. You can use no weights, soup cans, dumbbells or whatever you wish to use.
Here's a link to show some different versions of bicep curls.
So who's up for the challenge this week??? I'm thinking of doing them 3 days this week :)
Please leave a comment if your with me for the challenge this week.
9 comments:
I'm in. Have a great week, Suzi!
I'm in too. I will try to do them every day for a this week. I will use my 5 pound dumbbells.
I'm in too.
Me too!
I'll do them 3 times this week, with my 5-pound dumbbells.
:-}
I'm adding them to my treadmill time, Suzi! Count me in!
Sure, I will give it a try !!
I'm in. I'll try for 3 days using 5 lb. dumbbells.
Camping is doing it for me!
I have sucked big time at the last few challenges that I really wanted to participate in but in like flint on this one!
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