You asked :)

I was asked to post my recipe for pumpkin french toast and my trail mix :)

Pumpkin pie french toast:

Bread of your choice
1/3 cup of egg substitute, sometimes I use egg whites
1/4c canned pumpkin
pumpkin pie spice
sweetener of your choice
a splash of almond breeze (you could use milk/soy etc)
today instead of sweetener I used some sf egg nog syrup :)

spray non stick and let cook on one side until browned then carefully flip over. I served mine with sugar free maple syrup but you could use real maple syrup, warmed peanut butter etc.
Instead of pumpkin sometimes I use mashed banana and then drizzle chocolate syrup on top.
Ooh I just had a thought, egg nog french toast :)

For the trail mix I just took 15g of natural almonds, 10g raisins, 10g craisins and I bought some bakers semi sweet chocolate bits and used 15g of that. It was really good without being really sweet. Makes a great on the go snack.

Hope you take a chance and try these.