Walking, cleaning and coffee :) And yes the squirrel is eating an apple
This morning I made some chocolate/banana protein pancakes with peanut butter and sf syrup. They were to die for :) You can see but there were 4 pancakes and I could only eat half of them. It was a non scale victory because I thought to myself oh I need some more syrup to finish these off, then I thought that would just be making me finish them and I'm satisfied now! Suzi wins :)
Update: just back from a very cold walk :) Hey I put Rocky to shame!!
More pic's from my walk today:
13 comments:
That is one tough cardinal. Not every day you see one chase a squirrel up into the gutter downspout.
Go Suzy go ! You are my walking hero !!!
It is cold one here today as well, 34*. Spring ? where is it ???
I love your red bird, we have one that appears every night between 5-5:30 pm while we are eating dinner. Is the brighter one the female or the male ?
Protein pancakes, yum-o...do you have a recipe for that?
What great walk pictures, thanks for sharing. I've never seen a cardinal in real life! Have a good day Suzy.
Ah, ha, ha....sorry Suzy, the comment above is me (Roz) - I didn't realize my husband Dennis was logged into his google account. Oops!!! For the record, he'd like your pictures too, and I have no idea if he's ever seen a cardinal in real life. :)
39 degrees here today :(
The basic protein pancake mix is:
3 Tbsp whole wheat flour
2 Tbsp protein
1 tsp baking powder
1 tsp sugar
1 Tbsp flax seed ground
1/3c almond breeze
1/3c egg substitute
1 tsp coconut oil
That's the basic mix then i put in cocoa, or banana, or berries etc :)
I usually make 1 big pancake in a small pan but today went for the smaller ones!
Roz that's too cute!
You're looking pretty tough in that hat and hood, Suzi! Nice pics, as always :)
Those look super yummy! The pictures are beautiful. I love squirrels.'
I think I need you to be my chef! Or I need to find some of those things in the grocery store.
Thank you :)
Such a beautiful walk!!
Patrick made me laugh.
39˚F here too and cloudy. meh.
The food sure brightens everthing up though!
Wow is all I can say about the pics. As far as the weather it is 85 here today. I need to take my camera with me when I walk thanks.
Your walk is so scenic! Love it :)
Lovely food pictures!
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