Okay my ankle was feeling really good today so I decided I'd do Day 1 of my 5kin100days!!
And I did it, and my ankle is still good! Now mind you a snail could have probably passed me but it's a beginning :) Now I have to see what 8 hours on my feet at work tomorrow is like.
A huge shout out to Polar who sent me a heart rate monitor that let me know how long I exercised and what my average heart rate was :) and yes I stayed in the zone! Thanks Greg
5 comments:
Suzi! I've been out of the loop, but I just wanted to leave you a message that I have an award for you on my blog. :) Just to say, I think your blog is fabulous.
Thank you :)
Cool on the work out!
Snails pass me all the time.
No worries!
$10 I could NOT have passed you. :)
Good job Suzanne. You're going to rock the 5K.
Awesome!! The other day at the gym the girl beside me was walking FASTER than I was running!!!
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