So today's goal was just to do what I know I need to do for me. I've been drinking my water and staying on plan. Kind of going through the motions that I need to do.
I thought I'd skip my second walk/run workout today because I had a good reason to, but then I thought NO this is exactly what I need to do today.
I really didn't think I could do this workout, but I was angry and the anger was just the fuel I needed to finish it. I know Andrew would be pleased with me. Rest in peace my friend.
As far as this blog goes I've decided that if I want to add pic's some days I will and other days when life gets crazy I'll give myself a pass. (didn't take my camera with me today and came head to head with a deer)
I've also decided that I need to get with the program. I need to do exactly what I know I need to do to lose weight and be healthier.
I will journal my food whether it's with points or calories and I'll journal my exercise. Hope you don't get too bored.
protein waffles with blueberry sauce
iced coffee with evaporated skim milk
carrot chips
curried coconut tofu
1/2 banana, 1/2 scoop whey protein, 1/3c pineapple,1c almond breeze, ice, water
1 slice pepperoni pizza
broccoli
glass of wine
Total calories: 1232 (remember I'm only 5'0" so between 1200 and 1300 calories is good for me)
Yes I'm having pizza and wine. I planned for it and it fits within my calorie count :)
21 comments:
So sorry for your loss.
I want pizza, broccoli, and wine! Yummmm
Sorry, the pictures caught my eye before the text.
I have lost two friends from suicide and it's never easy. The best and ONLY thing you should really be doing right now, is anything & everything you can to keep your mind off things. Death is never easy. I am so sorry for your loss.
I am so sorry for your loss. I don't know anyone close to me that died of suicide but I know my dad does and he never got over it (close relative). He still thinks he could have made a difference and I try to pep talk him.
I'm so sorry for your, and your friends families loss. Please look after yourself.
So sorry to hear this news.
So sorry for your loss. (Good thoughts going out to you)
Oh Suzy I am soo sorry (((hugs)))
Thinking of you, and your sweet heart.
Your sweet heart, which is sometimes heavy.
Thinking of you and happy to read that your still taking good care of you! ((Big Hugs))
Oh Suzi, I'm so sorry to hear about your loss - I can't imagine what a shock it must have been...My thoughts are with you - perhaps your walks might help, just to get your body moving and relieve some sadness.
Take care, and hang in there, my friend
xo Debbie
Please accept my condolences for your loss. ~hugs~
Suzy, I am so sorry for the loss of your friend. I know he would be proud of you to keep moving on. He wouldn't want you to just give up and stop being you. Big Hug, my friend!
Wow, I'm so sorry. ((( hugs )))
Dawn
I have been through the trauma of several deaths over the last couple of years. The shocking death (vs. the deaths of those who had been sick) was by far the worst to deal with. You WILL get through it. Going through the motions is OK and sometimes it's honestly the best you can do. My condolences.
My prayers are with you and your friend's family. I know the hurt will be there a long time, but you're strong enough to make it through!
What devastating news...very sorry to hear of the loss of your friend, and in such a tragic way. I will be praying for you and the family of your friend.
I am so sorry to hear that someone so close to you took their life. Thinking of you & keeping you in my prayers.
so sorry for your loss, I pray for strength for you and your friends family. ...keep doing what your doing. all the best.
Wow Suzy, just catching up on your last few posts. I am SOOO sorry to hear of your shocking loss. Take care!!!
I've been mostly MIA this week. Sorry to hear about your friend!! {{HUGS}}
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