Monday, July 4, 2011
Meeting my walking group!
Today is the first day of my weekend :)
Met up with my walking group today in Victoria Park! Yes Karen these pic's are for you :) My ankle is still no where near 100% but I got there early and decided to start and stay at my own pace! Managed to walk for 55 minutes.
This morning I started my day with some eggs, smokey tempeh, light laughing cow and some blueberries. Oh and of course I had a coffee.
Just before I went on my walk I had some avocado, raspberries, cucumber spears wrapped in Dried beef (first time I've tried it. It's really nice)), herb and garlic cream cheese between the beef and the cucumbers and some cherry tomatoes.
Dinner tonight was a beef pot roast with roasted brussels sprouts in coconut oil, some shredded coleslaw with home made mayo dressing and a glass of wine.