Finally my ankle is starting to feel better although I know it's not 100% yet. The biggest test will be going back to work tomorrow and standing on it for 8 hours :(
So today I went out on a 50 minute walk, by no means very fast. Other than a bit of aching the ankle held up pretty good. I can't wait to get back to fast walking/running!!
I started today with a blackberry protein pancake! New recipe and I'm going to have to tweak it. Pretty good though. Added some sf syrup on top :)
I wasn't very hungry at lunch time so I mixed some vanilla protein with sf orange soda. Pretty good and I don't feel the least bit guilty because I seldom have soda maybe a couple of times a year. I think this would be good to take to work.
I also had 1/2 an avocado, and some veggies
6 comments:
Very colorful - the orange drink looks good!
Heck.... ALL your stuff looks good!
I agree with Anne. All your food looks good. I'm glad to hear the ankle is improving.
Your lunch looks so healthy and colorful!
Those flowers are beautiful :)
Have a lovely weekend.
Happy Canada Day Suzy!!! From BC to Ontario!!! Have a great day, love the photos from your walk.
I'm happy your ankle is on the mend.
mmmmmm ... avocado!
I can't get the soda to stop fizzing all over the place when I add the protein powder. AH suggested I use a big pitcher to mix it in. Will have to try that with my PC Black Cherry pop.
Good idea to put protein in the soda. I will have to try that.
Jennifer
http://wecanlosethepounds.blogspot.com/
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