Thursday, October 20, 2011

30 Day Challenge day 4


Off to work this afternoon! For some reason I slept in so I made the chocolate banana and peanut butter protein pancakes my breakfast and lunch. I also bought chicken noodle soup and a bagel for dinner since I didn't have enough time to pack my dinner before work. Unfortunately exercise did not happen. Some days are like that!

Day 4

Water: 10 cups
Exercise: no
Sweeteners: only had 4
Crystal light: none
Wine: none
Food: not the best choices today

Breakfast: chocolate/peanut butter banana protein pancake with sugar free syrup, latte on the side



Lunch: slice of squirrelly bread with roasted tomato, light cheddar cheese and a latte on the side

At work: 1c almond breeze, whey protein, frozen peaches, raw almonds, veggies and a pumpkin muffin

4 comments:

carla said...

I wouldnt say those were "bad" choices at all!!

but it's a new one :)
we've gots us a cleanfoodslate :-)

Anne H said...

I think you rock!
And your choices reflect your awesomeness!
The prefect day for diet and work-outs?
Doesn't exist! But we get pretty close!

Chubby McGee said...

Yums! If I ever win the lottery, I'll hire you to live in my mansion and be my personal chef. Don't worry, you'll be well taken care of. ;)

Roz @ weightingfor50 said...

Damn Suzy, those pancakes look delicous. Hope your Friday has been a good one.