Now my first thought was oh no that's definitely going to put me way over in calories/fat/carbs :( But then I decided I would make a plan for what I was going to eat there and stick to it!
There's always lots of fruits and veggies. So I made sure to get those and I also did my homework and I decided I had enough calories etc for beef and broccoli and chow mein :) Unfortunately they didn't have chow mein so I just took some plain bean sprouts and put a few shrimp on it!
I also made sure to have a hearty breakfast of cookie dough oats! Funny thing there's absolutely no cookies in it but there is cashew butter.
I did decide that I'd better get some extra exercise today so I went on another walk, plus I used my foam roller (ouch) and believe it or not I lifted some weights!!
The foam roller is going to take a bit of getting used to. Anyone with any favourite moves or tips??? I think my IT band was the most tender when I was rolling it.
6 comments:
Great job with the chinese buffet!I loved your idea of using sprouts instead of chow mein with your shrimp. Your dinner looked delicious and healthy! Maybe now I will have some ideas for next time I go.
Love your little work out room...
LOVE the foam roller....
It can be your worst enemy....
AND then your BFF!
Wow, looks like you made wonderful choices at the buffet. Proud of you!
Yah Suzi!
Dawn
Congrats on the buffet! That food looks scrumptious!
It's amazing how much a little foam roller can hurt :)
But it feels so good after. It and a tennis ball can be your best friend if you let them :)
I found, in the Core Performance for Women book there are tonnes of ideas to do with a roller and tennis ball. They have a website too with videos too if I remember correctly.
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