Monday, January 31, 2011

Meetings and errands!

Started my day with some more protein waffles, why?? because i lurve them :) Oh and i added some fresh raspberry sauce! Unfortunately it was still dark when i woke up :(

Then it was off to catch a bus, i did manage to get off it early so i could walk part way.

Can't say the meetings were fun but hey i did what i needed to do. I also took some healthy nibbles along.

Got back on the bus home and once again got off early again! On my way home i managed to stop at the grocery store so that i could pick up some fresh fish for tonight. Omega 3's here i come.

How is the no salt going?? I'm doing o.k so far! Yes there is salt in some of  foods/sauces i have but i'm not adding any to cooking or on my plate.

Sunday, January 30, 2011

Challenge Day! Results and Week 8 challenge

Thanks to all of you for joining in this challenge and making it fun for me :) We did great this week!


Debbie who is glad that she has a pile of 0 point fruits and veggies
Karla who always eats a ton of veggies aced this challenge:) And no fro-yo doesn't count as a fruit!
Sheilagh who took the challenge and ran with it!! Good for you
Michele joined us in this challenge even though she had the stomach flu! You rock
Jen I can remember trying to get Jen to eat veggies or fruit when she was young!! She gave it a good try this week and is doing better day by day!
Kelly managed to get the fruits and veggies in for most of the week.
KellyNY who is having a rough time lately "hugs"
Anne who rocked the salad this week :)
Dawn gave it a good try this week and is going to continue to do so!!  I'm sending you fast healing wishes :)
Lynn who joined this challenge but i'm not sure how it went
Me :) I have to say i'm pretty sure i got enough fruits and veggies in everyday! It did make me stop and put more fruits or veggies with a meal.
Auntie Mandy made this challenge with flying colors!
Jeniffer  absolutely kicked this challenge :)
Me only better who not only got her 5 f&v's in but some days even more :)
Sassy Susie who did this challenge even though she couldn't taste anything this week! Now that's awesome
~Darla~ it didn't take Darla long to get her mojo back and kick this challenge :)
Lanie Painie is having a bit of a rough week, "hugs" but she still managed to get here fruits and veggies in
Patrick there must be a shortage of veggies now because i swear Patrick's eaten them all :)
Karen even though Karen has had surgery and therefore can't eat too much she managed to not only do it but enjoy it as well :) Go you kiddo
Sweet Pea i haven't heard how your week went but i hope you managed some fruit and veggies
Christina has clean eating down to a science!
R. Reed is another blogger that was battling a stomach blog but managed to get those fruits and veggies in when she was feeling better.
Dani took on the challenge
Andi  found that she had no problem with fruit but veggies were a different matter! Good for you on getting as much as you could in!
Kathy also joined us and definitely got her fruits and veggies in ;)
Deb joined us this week
Pleasantly plump also joined us
Lori who i've learned so much from and who gave me the kick to get on a bike,  joined us this week and did very well!
Tracy who joined in this week and made some really yummy sounding cinnamon swirl muffins
Sugar thanks for joining us
Brighter and Lighter is joining us all the way from Australia :)
Carlyweb joined us this week and managed to get more fruits and veggies in but wants to be eating even more
Di joined us this week and rocked all the fruits and veggies
Rick kicked this challenge and came out the winner!
Weightingfor50 took the challenge and beat it's butt :)

As usual is i've accidentally left someone out or made a mistake please leave a comment! Wow we love our fruits and veggies :)
If you see fellow bloggers that you don't know visit their blog and stop and say hi they'd love it!

This weeks challenge:

This weeks challenge is going to be to not add any salt to any of our foods! Now if your eating a processed food or someone else cooks for you don't worry, there's not much you can do about it. The challenge is just to not add any extra salt for the week. Are you in?? Please leave a comment.

After putting all of last weeks names in a random number thingamajig :) the winner of The New Sonama Diet book is Christina  please send me your full name and address at watrmlon @ gmail dot com!

I may just have to do a few more give aways :)

Saturday, January 29, 2011

Calling all challengers!!


How did you do with the fruit and vegetable challenge this week??

Let me know so that i can add  you to my post tomorrow!

I'll also be posting the new challenge... stay tuned to the same bat time and same bat channel.

Friday, January 28, 2011

Today....

I'm working on computer stuff and then back to work i go! We have a new star and if you look closely it's Snuffy :)


Yep there was one very nasty customer last night, but all the great ones more than made up for him :) Hope tonight goes as well.

Today started with oatmeal, banana, egg white and peanut butter, who wouldn't like that? And yes i'm drinking my water. I get at least 9 cups in every day! Now i normally drink plain old tap water but i was having a hard time drinking it so i have been using a bit of crystal light lately. Right now i'll use whatever i need to, to get the job done :)

How are  you doing with the fruits and veggies?? Today i've planned to have a couple of bananas, some orange juice, 2 clementines, apple...uh oh they're all fruit. Normally i do have lots of veggies too so i'm not at all worried about it!

Tomorrow i'll make a post so that you can officially let me know how you did this week.

Have a great healthy day!

Thursday, January 27, 2011

Grocery shopping and work...

I've decided to keep doing the eating with no distractions! Not easy but it really does help me to focus. So i got up this morning and had a nice brekkie at the table.

After that  i got ready to go grocery shopping. List, check, purse, check, mp3, check :)

By the time i got home it was time to jump into the shower and get ready for work, but not before i had lunch!

That's how my exciting day is going. I really hope customers are nice tonight.

Have a great day!!

Wednesday, January 26, 2011

Question day once again!!


1. What are your favorite things to add to waffles or pancakes??

2. How many fruits or veggies have you had so far today?

3. My daughter always amazes me in that she can buy a pint of ben and jerry's ice cream and simply take a spoonful now and then when she remembers she has it! She may not have any for a couple of weeks and then will go back and have another spoonful! Me?? I'd eat the whole thing. It's the same with chocolate i've seen my daughter have a bit then forget about it until the chocolate is no longer edible!! I swear she's an alien :) So which side of the fence are you on?? Are you all or nothing? Can you enjoy just a spoonful of things??

4. What is your favorite condiment?

5. Lemon, lime or orange?

Have fun with these :)

Monday, January 24, 2011

Today's plan.... and a give away!!

Started today by planning some meals! This always works for me. I'm definitely someone who does better when i know what i'm going to eat in advance.

So with the fruit and vegetable theme this week i started today with some blueberry protein waffles with blueberry sauce and a sprinkle of flax seed on top :) Yep, it hit the spot and filled me up.

Next i caught up on some blog reading and i'm trying to get the courage to go out on a verrrrrrrry verrrrrrry cold walk. (Update i did go out even if i did have to dress like an eskimo :)

Yesterday i bought a couple of ready made salads that my local grocery store makes. Now some may think this is very lazy or whatever, but for me i'm more likely to eat salads if all i have to do is grab a bowl and throw some ready made salad in. Some days i just don't want to be bothered having to put it together myself!

So for lunch today i had a salad with mixed greens and veggies, prosciutto, blue cheese and strawberries with a drizzle of light raspberry dressing on top :) Yummo

Dinner tonight was some chicken, stuffing, gravy, cranberries and carrots. Altogether i've completed day 1 of 5 fruit and veggies :)

How many fruits and veggies did you get in today?

Oh and now for the giveaway, you thought i forgot??

Anyway Sterling Publishing Co of NY asked if i'd like to read and review their New Sonama  Diet book. Well i did tell them i don't do "diets" but i do try to eat as healthy as possible. And i love how the book promotes power foods of blueberries, almonds, beans, peppers, broccoli, citrus fruits, grapes, olive oil, spinach, strawberries, tomatoes and whole grains!! Oh and since Sonoma is wine country they encourage wine in moderation :) So i told them that i'm always looking for more information on how to eat healthy and that i'd love to read the book.

Well they not only said great, but they sent two copies one for me and one for you!! So  for anyone who joins us in this weeks challenge at the end of the week i'll make a random draw from our names and gladly send you a copy of the book. Good luck! It doesn't matter how successful or not with the challenge you are, all names will go in the draw.

If you haven't joined in this weeks challenge yet and would like to, please leave a message on this post.

Sunday, January 23, 2011

Challenge Day! Results and Week 8 challenge

There were a few brave people that took my challenge this week! Thanks guys :)

Debbie who was pretty confident that she could do this challenge but i not sure how it went! Deb leave us a comment to let us know :)
Karla didn't manage to complete the challenge but realized how much she depends on sweeteners!!
Sheilagh who just couldn't stay away from the tea :) Who could blame her? That's how i start every week!
Michele joined us in this challenge but i haven't heard how it went! Leave a comment please Michele to let us know.
Jen is just kicking these challenges.
Anne who at least didn't use sweeteners while she slept :) And did manage to go some 1/2 days! Hey better than nothing.
Me :) I managed to get one day no sweetener, but it really made me realize how many i do use!
Auntie Mandy another challenger that managed to squeeze a day in with no sweeteners! Artificial that is :)
Carla I know she was going to try this challenge but i'm not sure how it went :(
Jeniffer went the whole week without any! Wowsa's i hope i can do that one day :)
Me only better who did this challenge the whole week as well!! You guys are good
Raegun  i didn't hear from Raegun this week but i hope she joins us soon
Sassy Susie  she joined in this week but went to California and didn't manage to do it (but had an awesome time) Better luck this week!
Weightingfor50 joined us and had great success :)
R. Reed did a great job on the challenge this week! Even kicked a sugar free gum habit!! Go  you
Lanie Painie You rocked the challenge this week!! Especially when the pie was gone :)
Patrick who ate so clean this week he didn't need sweeteners!
Karen even though Karen didn't join this weeks challenge she has been cheerleading us on! Thanks kiddo
Sweet Pea tried but couldn't quite do this challenge, however i'll bet she aces this weeks!!
Christina is another new blogger please make her feel welcome :)
Rickygetsfit welcome to our challenge :) Hope you join us for this weeks challenge!
Kathy joined us in this weeks challenge and managed to go one day no sweeteners (actually went more but that's all she needed to do for this week)!!
Debwillbefree! Hey back :) Are  you going to join us this week???
Summer who didn't get into this challenge but is definitely joining us this week :)
Hallie joined us this week! She's new so please visit her blog and say hello!
Kelly forgot to do it this week! Better luck  on the next challenge
Michele was hit with a flu bug this week. Hope your o.k for this weeks challenge.

This weeks challenge:

So what do i have up my sleeve for this week?? For this week my challenge to you is to eat 5 servings of fruit and veggies everyday this week. It can be 4 veggy and 1 fruit or any combination! So are you in with me??

What is a serving of fruit or vegetables?? Look here!
I know it's the Canadian food guide but hey it's an easy chart :)

So leave a comment if you'd like to join in this weeks challenge and i'll make a post of Saturday so that you can let me know how you did! For me i'm going to post my 5 servings everyday. Have a great week.

**if i made any mistakes please let me know

Friday, January 21, 2011

Calling all challengers!

The challenge for the last week was to go for one day with no sweeteners! Who was up for this challenge??

Please let me know so that i can make my post for tomorrow :)

Wednesday, January 19, 2011

Question day!


1. What have you done in the last week to help you stay healthy?

2. Are you a morning person or a night owl? How does this interfere/affect/or does it your ability to exercise??

3. Who was the last person to make you smile??

4. What is your favorite day of the week?

5. How many pairs of running shoes do you own??

Have fun with these :)

Tuesday, January 18, 2011

Another great day! With no sweeteners :)

Today is my day to go sweetener free for the challenge. Let's start at the beginning ! Coffee with a packet of raw sugar, and my brekkie. No sweeteners there, although i can say i missed it in my coffee :(

Followed by a long very cold walk!

Home for lunch, including dessert. Made with frozen banana's and whey protein. Then we're meeting with friends for coffee, again no sweetener!

Tonights dinner? Weight watchers shepherds pie and a glass of wine (didn't have any yesterday so i chose today instead) For the rest of the night i'm drinking water! So one day no sweeteners has been accomplished.

I'm in love.............



I made this to go with my lunch today and i have to say it's one of the best desserts i've had for a while! Even Ralph loves it :)

Banana Soft Serve ala suzanne: This made enough for Ralph and I

2 bananas sliced and frozen
A drizzle of almond breeze
Today i put a little coconut extract in. I would have put a little coconut oil but i've run out :(
1/2 serving of plain whey protein powder
And a few cocao nibs on top!

That's it! Couldn't be simpler. The frozen bananas should be out of the freezer for 10 minutes just so they're not as hard.
Put the bananas in a food processor. Stop every now and then and scrape down the sides. If you need to drizzle just a little bit of almond breeze or milk. Keep going, keep going. When it's just about the consistency of ice cream i added the bit of extract and the protein powder. Serve with cocao nibs if you have them or chocolate chips if that's your thing :)

Enjoy

Thanks guys!





Thank you so much for giving me an Award! Sorry it took so long to acknowledge it. 


Rejecting 300 gave me the Stylish Blogger Award thank you
Happy Texans also gave me the Stylish Blogger Award thank you
Renea's Skinny Love who gave both my blogs the award! That reminds me i have to go over to my daily nosh and put it on. Thank you
Sunshine's Heart who i forgot to add to this list! Thank you very much as well


Here are the rules:
Here are the details:1. Post and link back to the person who awarded you this award 
2. Share 7 things about yourself 
3. Award 15 recently discovered great bloggers (or as many as you can)
4. Contact these bloggers and tell them they’ve won!



Well i've posted and linked :)


7 things about me:
1. My second toe is longer than my big toe and i've broken it a couple of times
2. I get a lot of compliments on my hair but i've never liked it
3. You want to bribe me?? Give me seafood, any seafood and lots of it :)
4. I look like Phyliss Diller first thing in the morning
5. I have one tatoo and i'm thinking of a second one for my 50th birthday this year!


It's not that i don't have 15 blogs to award this to, it's that i can't just stick to 15! It's all my favorite blogs or none. So i'm going to say anyone who reads this post i'm giving the award to you!!

Monday, January 17, 2011

A very nice day!!


My sweetener free day is going to be tomorrow! Wish me good luck because this is going to be hard.

I started today with an awesome chocolate/peanut butter/banana protein pancake with some sugar free syrup!
Absolutely delish!

This afternoon i went to a games afternoon where i volunteer for people with mental health issues! So much fun. There were cookies and muffins and candy canes, and all i had all afternoon was a few bottles of water :) Well that and the food i took with me.

Before i went out i put a pork roast in the slow cooker so dinner was pretty much ready when i got home.

Exercise for today?? Well i got off the bus early on the way to the meeting and got a ride part way home to i could get some more time in! Ended up walking 55 minutes.

How is your day going? Hope your having a happy healthy day!

Sunday, January 16, 2011

Challenge Day! Results and Week 7 challenge!


Not such a great challenge last week! There were quite a few people who joined but didn't manage to do them. Maybe a post- it note next to the computer :)

Debbie who managed to exercise everyday but didn't do the push ups.
Karla didn't manage to complete the challenge, i'm cheer leading for you this week!
Ann didn't join in this challenge
Shane definitely did this challenge he even put a note in the workout area to remind him!!
Sheilagh who aced this challenge
Michele joined us in this challenge managed to do 2 days worth which when you think of it is 2 more days than you would have normally done!
Cammy didn't join in this challenge as far as i know
Jen is doing a bootcamp at sparkpeople and did the pushups :)
Kelly rocked this challenge, way to go kiddo
Mrs. D did this challenge and rocked it!
KellyNY who dared to join this challenge and even though she found it hard to do did it anyway :)
Jennifer is my hero by not only doing this challenge but doing it with little ones that keep distracting her!!
Phil has got his mojo back! I'm pretty sure he did the challenge this week
Anne who got to sit on the sidelines this week because she was sick! Hope your feeling better this week
Dawn hadn't done these for a while but gave it a go any way :)
Lynn didn't join this challenge
Princess Dieter who didn't join this challenge
Di who did it!! I will never think of push ups the same way again!
Me :) I rocked this challenge :)
That tops lady didn't manage to do the challenge this week, never mind, on to the next one :)
Auntie Mandy another challenger that not only completed the challenge but exercised every day last week!
Carla I'm sure she does many pushups :)
Cassie I hope she joins us soon!
MPax I don't think you joined us this week! If i'm wrong just leave a comment below
Jeniffer absolutely showed the pushups who was boss! Did them for 3 days even though she was a little shaky!
Me only better who didn't manage to do the push ups this week but i'm sure she'll be on top of the next challenge
Mom to the fourth power  who didn't join this challenge
Dillypoo I haven't heard from :(
Dawne who is getting back to her normal routine but i don't think she joined this weeks challenge
VRaz60 who joined in this challenge but i'm not sure how you did
Raegun  i didn't hear from Raegun this week but i hope she joins us soon
Sassy Susie  she may be late but she did it!! Good for you
Paige I haven't heard whether she tried this challenge or not
C. who joined in but i'm not sure how you've done
Weightingfor50 joined us but didn't manage all three days, hey at least you did some :)
R. Reed didn't do last weeks challenge but is more than ready for this weeks
~Darla~ Did it! Awesome
Betty joined us this week :)
Lanie Painie I'm not sure whether you joined us or not! Just leave a comment below
Zachsmama i don't think she joined us this week
Lori Did it!
Patrick who made sure to do the pushups this week, thanks for joining in!
Karen even though Karen was having a rough week she did manage to exercise most days :)
Sweet Pea is a new blogger and would love you to go over to her blog and say hi !
Christina is another new blogger please make her feel welcome :)
Andi may be new but she's rocking the challenges!


This weeks challenge:

This weeks challenge is going to be one day with no sweeteners.
I admit this is going to be a hard one for me. Are you with me??
Will this challenge be easy or hard for you?

There are a few that have not joined in the challenges! I think i'm going to post the names of those who join in the challenges weekly.  If you want to be added and i don't have you on the list just let me know.

I'll post on Saturday and you can let me know how you did!!

Saturday, January 15, 2011

Thanks CSN!!

I have had nothing but great experiences with CSN, they have everything from modern dining room furniture to toys, cookware, baby items, rugs, tv stands as well as stuff for the pet! Over 200 stores!!


They are always fast and courteous and anytime i've had to contact them they have replied very quickly. I have never had any issues with packaging or shipping, in fact you can track your package online so you know when it will get there.



CSN has generously given me another chance to review a product for my blog :)

Stayed tuned to find out what i'm going to review!

Honestly if your looking to buy online please check them out.

Calling all challengers!!


So, how did this weeks challenge go?? I have to admit i actually not only did it but i enjoyed it too :)

Can you let me know how it went for you in the comments so that i can make up my post for tomorrow.

This weeks challenge will be very easy for some and for some of us (like me) it will be harder!

Friday, January 14, 2011

I'm so excited :)

And i just can't hide it!!

Just kidding but i am really happy that i finally made some protein waffles that worked :) I had almost given up trying :(

I'll share the recipe in case anyone want to try it they look brown because i used whole wheat flour and lots of cinnamon. See Lori i'm a good student.

3 Tbsp whole wheat flour
30g soy protein
1/3 cup of almond breeze
1 tsp cinnamon
1 tsp baking powder
sweetener
1 tsp vanilla extract
3 tbsp egg whites
i put 1 tsp of olive oil in because most of the time i don't get enough

I did end up putting a drizzle more of almond breeze in because it was too thick, but look at the results it even made two of them :)
My legs were feeling really heavy yesterday so today i'm giving them a break from walking, instead i'm making them do squats i'm also doing push ups and some crunches.
Hope your having a happy healthy day!

What works for me and somethings that i like


Lately what has been working for me is to eat 3 meals no snacks. I've been trying to eat as clean as i can.
I don't do low carb because i have issues with my kidneys (one's just about dead and the other has a bit of damage) but i do watch my carbs. I definitely try to not eat too many because they cause me to have hunger issues and cravings.

I've been drinking at least 9 cups of water everyday.

I exercise at least 5 days a week. Usually i go for walks but also some squats, pushups and crunches.

I'm trying to stay as stress free as possible.

Enjoying every day :)

Some things i have been enjoying:

Sony wireless mp3

Almond breeze

Water

Clementines

Sugar free syrups

Blogging of course

Cherry tomatoes i eat them like candy :)

pb2

New baking pans that don't need non-stick spray

Almonds

Immersion blender

Waffles :)

Fred but he's in storage or i'd be a popsicle riding him!
Here's a picture for auntie Manday: