Weighing in?
Eating oats?
Low carbs?
Going for a run?
Drinking only water?
No fruit?
Juice?
Blogging?
Twitter??
This is how my day looked.
Waking up after at least 7 hours sleep.
After waking up I make a bee line towards my Keurig and pick out what kind of coffee I'm going to have.
While that's brewing I fill up my water bottle with 3 cups of water. I make a deal with myself I can have my coffee once I've drank my 3 cups of water :) This way the water goes down pretty quick!
Making a healthy breakfast whether it be eggs/oats or pancakes :) Today it's brownie batter pancakes with banana and sugar free syrup!
Catching up online with my fellow bloggers. Checking out my peeps on Twitter. 20 squats!!
Today I'm volunteering at a games afternoon for people with mental health issues. Lots of fun. Hubs came along as well.
I took some veggies, clementines, a protein drink and 3 of my home made molasses balls. I also drank lots of water there as well. If I hadn't done that I would've eaten some of this:
Got off of the bus home early so I could get some extra exercise in. 45 minutes
When I got home I started dinner. Drank more water while cooking low fat sausage with brussels sprouts in a butter sauce plus a few oven baked fries. I wanted something sweet after dinner so I grabbed a couple of clementines :)
Now I'm having a cup of green tea and chillaxing with the hubs :)I will go to sleep tonight knowing I did the best I could. Am I perfect? By no means but I do try to have more on plan/healthy days so that on days when my planning flies out the window they do not de-rail me.
What do you consider a healthy day?
What kind of day are you having??
9 comments:
My healthy day:
-Started off with a Kashi bar--dark chocolate with dried cherries
-Water
-A 45 minute workout
-Water and lunch, 2 slices wheat break with PB and a banana
-Water
-Snack greek yogurt with granola
-Water
-Nap
-Dinner, homemade chicken salad, spinach salad and sweet potato fries baked in the oven.
This ia healthy day to me! I'll probably have a couple of cuties for my dessert, too!
:)
A healthy day for me means staying within my limits and getting in my water and exercise. It should also include supplements and I'm going to pick up what I need on Thursday.
Sounds like a great day! Im taking your water before coffee idea - thanks. Sometimes its noon before I get to the water because Im enjoying my third cup of coffee :) Today I ate pretty clean, nothing processed and stayed well within my points for the day. I made it to the gym and sweat like crazy through a spin class and then acted like a giant kid in the pool with my son.
Probably exercise, no pop, lots of water, fruits, veggies, grains, and balanced desserts
Bravo to you for volunteering!
What a wonderful and healthy day :) I Think having water before your coffee is a fabulous idea! I also like the whole what do you consider a healthy day question as many people have different ideas. I would love to blog about this idea and possible link to your page. Please let me know if that is alright.
Thanks
Gi
xx
http://trialsandtribulationsofgthefatty.blogspot.com/
Hi Suzy. LOVE the whiteboard drawing and yay you for volunteering!!! My healthy day would include lots of water, lots of healthy food, and lots of laughter!!!
for me it 100% means taking care of myself in the fashion that I have all the energy to do what I need to do...and more :)
I think the water before coffee is a grand idea. At our office we have a beeline for the Keurig at 8 on the dot :)
Your day sounds very very healthy to me.
For me a healthy day is reading all these beautiful blogs, spending time in the kitchen, a walk or jog, and moderated drinking.
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