My muscles have felt so tight lately and my arthritis is really acting up on my knee so today I decided to do some beginners yoga. I hope this will help. Well that and an anti-flammatory.
Well the yoga was o.k except for the parts where I needed to bend my left leg!!! Ugh, haven't had it this bad in a while.
Lunch ended up being some veggies, cheese, avocado and some baked blueberry banana oatmeal
This afternoon I have a board meeting and they always supply dinner but I never know what they will be having :) So I try to keep the rest of the days eating light in case the dinner is calorie heavy.
I grabbed a green tea on the way to the meeting and dinner ended up being vegetarian chili with 1/2 a small baked potato, salad with 1/2 Tbsp cesaer salad dressing and a very small raspberry square. Maybe 1 1/2". I don't take pictures there.
Hope you had a good day!!