A quick post because I just got back from grocery shopping and I need to get ready for work!
Before I started to eat today I did some squats, girly push ups, planks, crunches and weights :)
Breakfast: Lemon raspberry protein pancakes with sugar free syrup, 2T kefir and 2T 5% cream for my coffee.
Lunch: lean ham, allegro 4% cheese, veggies, 50g avocado, cherry tomatoes and an Activia yogurt.
I'm taking to work a protein drink, some trail mix, dried apple and peanut butter flour mixed with water!
Hope you have a great start to your weekend