Because I usually get Monday off anyway it just seemed like a regular day except there was very little traffic and no stores open :)
Today I did some weights as well as a DVD workout. Funny thing I did the weights first then the DVD and the DVD had some of the same moves so I definitely got some good exercise in today!
- Squats with shoulder press
- Crunches 3 x10
- Bicep curls 3 x10
- Leg lifts 3 x10
- Chest press 3 x10
- Front raise 3 x10
- And a hip exercise that I don't know the name of :) hip extention?? 3 x10
- Tricep extensionn 2x10
Breakfast was some apple rings dipped in multi grain pancake batter with some sugar free syrup on top, 2 Tbsp kefir and 2 Tbsp of 5% cream for 2 coffees.
Lunch was a salad with veggies, 4% allegro cheese, a few blueberries, some balsamic vinegrette and an Activia yogurt. I also had a cup of green tea.
For dinner I made a new to me recipe Baked Potato Soup! I also having a glass of wine after dinner while we watch the movie Tower Heist which came out on DVD today :)