Lower body workout:
single leg squats with chair
lying single leg raises
Walked for 50 minutes: Sorry about the no smile but boy was I hot and sweaty!! (the thing in my ears is a wireless mp3)
Breakfast: bran flakes with skim milk, banana, 3g coconut, 3g cocoa nibs and 2Tbsp of kefir, 2 Tbsp 5% cream for coffee.
Lunch: veggie container, fruit container, bodywise tortilla with corned beef, cheese and jalapeno peppers warmed up
Dinner: blue menu Italian lasagna, cauliflower, broccoli and a glass of white wine
Snack: strawberry banana frozen smoothie