This week I worked out 7 out of 8 days!
My eating has been amazing. I feel slimmer and stronger.
On March 31 I will post a monthly review including weight loss for the month and inches lost (I hope).
Today I did a core workout:
- crunches with twist
- bicycle crunch
- reverse crunch
- back extension
Breakfast: oats with banana, peanut butter, chia seeds and coconut
Lunch: veggies, cheese, frozen yogurt dots, banana dark chocolate lifestyle cookies, grapefruit
Dinner: shepherds pie, broccoli and a bud light :)
Hope your day is a good one!