Weekly weigh in!

Today was my weekly weigh in and I lost 2.2 lbs :)

This week I worked out 7 out of 8 days!

My eating has been amazing. I feel slimmer and stronger.

On March 31 I will post a monthly review including weight loss for the month and inches lost (I hope).

Today I did a core workout:

• crunches
• crunches with twist
• bicycle crunch
• reverse crunch
• swimming
• plank
• back extension
• stretching

I also got off of the bus early so I could walk for 25 minutes :)

Today's Nosh:
Breakfast: oats with banana, peanut butter, chia seeds and coconut

Lunch: veggies, cheese, frozen yogurt dots, banana dark chocolate lifestyle cookies, grapefruit

Dinner: shepherds pie, broccoli and a bud light :)

Hope your day is a good one!