First I slept in which I really need some days.
Then I did an upper body workout.
- Close arm counter pushups
- Dumbbell hammer curls
- Bicep curls
- Tricep extensions
- Squats (not upper body but no prob)
- stretches
I read some blogs.
Now I'm getting ready for work! It's Friday so it'll probably be crazy busy today so a slow morning is a good start :)
Today's nosh:
Breakfast: Suzy Mcmuffin, egg substitute, 2 slices bacon, 1 slice of cheese, whole wheat english muffin and a glass of oj
Lunch: Split pea soup, grapes
At work: veggies and a lemon cranberry muffin
Hope you have a happy, healthy day!!
4 comments:
lovely upper body workout! It's great to see the stuff that other people do... great for mixing up my normal routine. :)
Suzy, I need one of your McMuffins please. Pleaase! :D
Such a slow day on the blogs... everyone is out and about enjoying the weather!
I just wanted you to be aware you post has been stolen verbatim here http://crazydaidee.blogspot.com/2012/03/work-and-exercise.html
I have a friend who's entire blog has been stolen, in my efforts to help her I found your post was stolen also. I am hoping you will report her, the more who do it the quicker it will be removed.
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