Getting all my stats ready for my monthly update tomorrow! And all I can say is wow :)
I really do appreciate each and every comment and feedback that I get "hugs" to everyone for helping to keep me motivated!!
Did a 1 mile Leslie walk away the pounds dvd. I'm in a challenge and the challenge this weekend is to add an extra veggie and an extra glass of water as well as 15 minutes of extra exercise. Since the weekends I usually keep low on the exercise it's pretty easy to add 15 minutes in before work.
Breakfast: blue menu bran flakes with so nice soy milk and berries. 2 Tbsp kefir and 3 Tbsp so nice coffee creamer
Lunch: 1/2 berry medley muffin, ham roll with cream cheese and jalapeno peppers, Kerrygold reserve cheddar cheese
Took to work: Pure pro shake, fruit container, fibre one bar and some cherry tomatoes