Lately I seem to not be focusing on doing what I know I need to do to be healthy.
I've also been spending way too much time on the computer! Don't get me wrong I love blogging and I love reading other blogs but my list of blogs on google reader was way too many to be able to keep up to. I went through the list for the the last 2 days and deleted those who haven't blogged for a year and those who I really don't connect to. (Some hadn't updated since 2009!) Honestly if I went a day or two without keeping up on my blog reading I would never be able to catch up :( And those I do love to read I wasn't commenting on them very often because I had too many others to read through! Now when I go to check on new blog posts I'm seeing those that I really like reading and it's not taking any where near as long to go through them.
So that's one way I've downsized.
I don't know whether this happens to others trying to live healthier or lose weight but just when I think I know what works for me and I'm doing great I throw a spanner in works. I stop doing what I know makes me feel better and I find myself eating things that are just plain not good for me!!! And not just food. I find I'm not drinking as much water or exercising as much. I don't know whether I purposely sabotage myself or life just happens but I really have to stop doing this.
So once again I'm taking baby steps towards habits that I know work.
This week?? I'm going to be drinking water before my meals and getting exercise in.
My FitBit should be here today so I think that will give me some added motivation. I'm actually looking forward to it telling me what I do when I sleep. If I haven't told you before I have mild narcolepsy and I'm interested in how many time I waken during the night and how long I actually sleep. In fact that's why I'm getting my daughter one because she's been having a hard time with her sleep as well.
So back to doing what I need to do and part of that is blogging!