We are definitely in a heat wave here! I did have plans for walking but I'm just going to be taking a rest day.
I'm going to sit in the only air conditioned room and read The 150 Healthiest Comfort Foods on Earth.
On Friday I'm going to send for my Fitbit, I can't wait to start using it. I'm even buying one for my daughters birthday :)
Breakfast: rice krispies, skim milk, raspberries, 2 Tbsp kefir and extra skim milk for coffee (no picture)
Lunch: 2 La Toritilla low carb tortillas with light cheddar cheese and lifestyle ham. Sofrito relish on the side. Veggies and light hidden valley ranch dressing and 1c unsweetened apple sauce with cinnamon
Dinner: A pasta dish that I through together quickly! Lean beef, macaroni, roasted peppers and peas :)
Lots and lots of iced green tea, iced coffee and water
I've been spending a lot of time today in my air conditioned living room so I've been catching up on my blog reading.
Wow so many different ideas about how to be healthy. It's mind boggling. Eat meat. Don't eat meat. Count calories. Don't count calories. Carbs are bad. Carbs are good. Fat is good. Fat is bad.
My mind is so confused right now.
What are your thoughts??