Today I need to run to the post office to get some stamps and mail a couple of things. Then I went for a tan. It really does help my psoriasis which is getting out of control!
After that a quick lunch and I hopped on a bus to meet my walking group. First I stopped at Starbucks to pick up a double espresso over ice with sugar free mocha shot and a bit of non fat milk. Yummo!!
Ralph has a friend over and they always order Chinese food which I'm definitely going to stay away from!!
Today's nosh:
Breakfast: oats, 1 egg white, 1 Tbsp ground flax seed, blueberries, pecans, 2 Tbsp kefir and 1/2c skim milk for coffees
Lunch: veggies, fruit, yogurt, light ranch, light old cheddar cheese and extra lean deli ham
Dinner: Instead of Chinese food I made some Blue menu mac and cheese with some veg and a banana berry baked oat singles. I substituted fruit for chocolate chips this time :)
I'm also going to have a glass of wine tonight!
Total points used=27
1 comment:
MMMmm coffee! I'm actually going to try n' forgo all sugar free drinks for a month! Can anyone say "impossible" :) EXCEPT for, you guessed it, coffee!!
Had a cold espresso myself this morning :)
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