Thursday, June 14, 2012
Yes you can tell I really put a lot of thought into the title today :)
I managed to get in a 2 mile walking DVD yesterday and today I tried my hand at Zumba let's just say I'm glad I was alone!! So this week I've exercised 4 days so far 1 more and I've accomplished my goal for this week.
Back to work today. By the way the slimdown bar I took to work yesterday wasn't the greatest which is just what I wanted. I didn't want one that tasted like a candy bar because my mind tells me that's what it is and I should have more! It hit the spot and along with the veggies and chicken it was a great meal.
Breakfast: sausage, hashbrown and egg cups, (I did tweak the recipe a bit I put onions in and used egg substitute)blueberries and golden raspberries and a glass of low sugar oj. 2 Tbsp kefir and 1/2c skim milk for coffees
Lunch: Chicken breast with a drizzle of black truffle oil vinaigrette and beet greens. For some reason I just haven't been that hungry at lunch time!
Took to work: muscle milk, salad with light ranch dressing, bacon bits and parmesan cheese