Yesterday I did no exercise before work. I am on my feet all the time at work and yes I do a lot of running around. When I got home MyFitnessPal said I could have eaten 831 more calories if I wanted to! The fitbit stats were pretty good as well. Well except for the flights of stairs because there are not steps at work :) I get more of those in at home. I honestly didn't realize I did so much at work.
Activity
12270 steps taken today
123% of goal of 10,000
3 floors climbed today
30% of goal of 10
4.8 miles traveled today
96% of goal of 5.00
2453 calories burned
111% of goal of 2,218
1227 active score 
123% of goal of 1,000
Today I've spent time planning my menu for the week, planning exercise for days I'm not at work and catching up on my blog reading.
Today's nosh: Once again I got up later so I had a good brekkie, a quick lunch before heading off to work!
Breakfast: 1/2c egg substitute scrambled, havarti jalapeno cheese, whole wheat english muffin, 2 Tbsp no sugar jam, 2 Tbsp 5% cream for coffee and 2 Tbsp kefir
Before work: slimfast french vanilla, 1/2 avocado, blueberries
At work: veggies, shaved roast deli beef, havarti jalapeno cheese, baked chocolate chip banana oat muffin
2 comments:
2453 calories burned!!! You are a rock star!!!
Yum! I would've never thought to mix a meal replacement shake with fruit. Seems so weird not to think of that until seeing what you've done with the slim fast and blue berries! Think I might try that with some Ensure shakes I have in my fridge!
Post a Comment