This is what is on my list to pick up in the morning:
- cucumber, peppers, kale, green onions, apples, avocado, tomato
- blueberries, bananas, ginger, strawberries and pineapple
- dubliner cheese
- frozen spinach
- greek yogurt
- eggs, egg whites
- ezekiel bread
- chicken tenders
- tuna for us and for Snuffy!
- almond breeze
- green tea
- 2 frozen dinners for the hubs while I'm at work
- bragg amino acids
- vitamin D
- folic acid
- protein powder
This is what would have been on my list years ago:
- chips and dip
- frozen fish fingers
- ice cream
- white bread
- chef boyardee
- macaroni and cheese (we still have it but not every week)
I'm not kidding each and everyone of those would have been in my cart! Every week!
Believe you me I do feel a lot better for not each that stuff. In fact I upped my water intake yesterday and today and I'm already feeling so much better. Sometimes you just don't realize how much better just a few changes will make.
I didn't all of a sudden decide I was going to change my eating. It was definitely baby steps and it took quite a while to figure out what foods I liked and what ones I still don't like :)
Now I'm off to get ready for work.
Breakfast: greek yogurt, raspberries, banana, slice of toast, 2 tbsp kefir and almond breeze for coffee
Lunch: chopped veggies, chilli dressing, tuna and my iced tea for today ;)
Snack: green monster (kale, frozen spinach, banana, pineapple, protein powder, blueberries and water)
Took to work: apple, dubliner Irish cheese, protein drink (not shown)
After work: a glass of wine :) Friday is usually the busiest day at work and I do have to say I enjoy a glass of wine after!