Yesterday's Fitbit stats:
Activity
13223 steps taken
2 floors climbed
5.17 miles traveled
2580 calories burned
1305 active score 
Sleep
Your main sleep patternasleep active
Actual sleep time
7hrs 28min
| Bed time | Fell asleep in | Awakened | In bed time | Sleep efficiency |
|---|---|---|---|---|
| 12:40AM | 23min | 7 times | 8hrs 2min | 98% |
Today's nosh:
Breakfast: thick cinnamon raisin bread french toast, sugar free maple syrup, 2 Tbsp kefir, 3 Tbsp 5% cream for coffee
Lunch: veggies in vinaigrette, avocado with lime juice, chipotle and smoked salt, berries and yogurt
At work: chicken salad, veggies, banana/chocolate chip oat bake
After work: white wine
10 comments:
I heard it's going to be a scorcher in your neck of the woods. Take care Suzy, stay cool!!!
chocolate chip oat bake? DO SHARE!
You can find the recipe here: http://www.emilybites.com/2012/01/banana-chocolate-chip-baked-oatmeal.html
It has been SO hot here for over a week now. And no rain! Hope you are keeping cool!
They say the temperature is going to drop, I sure as heck hope so! Bring on cooler weather!!!
OK, so what are you thinking about the fitbit? You may have posted earlier, but I must have missed it. I'm very curious......i've looked at them.
MaryFran I love it!!
In fact I like it so much I've already ordered one for my daughters birthday.
Very easy to use and the online stats are free so no monthly fees.
got nothing here either but the hothothots.
MizFit
I've been having a REALLY hard time getting myself motivated to exercise lately. I've put on 10 lbs over the past year and I really want to get it off but I can't get my butt off the couch. I'm looking at getting a Fitbit. Do you find that it has helped increase your weight loss? I'm just not sure walking will be enough but I can't seem to get past that. :(
Yum all that food looks so good!
Julee it's not just the walking. It shows how active you are on a daily basis. It shows how many calories you burn which helps you to figure how many you should be consuming. What really interest my daughter and I are the sleeping patterns. We both have sleep issues so it's very interesting to see those stats.
I would definitely recommend it.
Post a Comment