Day 6 yoga and walking!

That’s right today I’ve planned to do some yoga, and walking. I was going to get on the bike as well but honestly I’m tired and it’s time to get dinner ready.

I’m so glad that I did my planned yoga today because it was actually just a bit easier

Walking happened because we went to the mall and I decided to walk home from it! Good way to get some extra steps in! It took me 45 minutes.

Today’s nosh:

Breakfast: 1/2c oats, banana, 1 egg white, 1 Tbsp peanut butter, almond breeze for coffee = 8 pp

Lunch: salad, mustard dressing (3 tsp apple cider vinegar, 2 tsp dijon mustard, 1 tsp agave),  mini panini made with whole wheat dinner roll, slice of Cracker Barrel light cheddar cheese, Maple leaf natural black forest ham = 6 pp

Dinner: butternut squash soup, 1 Tbsp Greek yoghurt, whole wheat dinner roll, 1 tsp olive oil margarine, blueberries, melon = 8 pp

Snack: fresh juice, 5g natural almonds, 2 mini coconut pineapple muffins = 4 pp

Just click on the soup or muffins to go to the recipes. Thanks Danica I love these!!

• Points plus target: 26
• Points plus used: 26
• Weekly points used: 0
• Weekly points balance: 42
• Activity points earned: 5
• Activity points balance: 11
• Steps so far today: 11,196
• Calories burned: 1936 so far
• Water: 9 cups and still drinking more!