I did however take a coffee with me.
I needed to have some blood work done for the new Dr. and I also needed to get a mammogram done. What I ended up doing was blood work, heart test and no mammogram because I was sent to the wrong place!
I walked a bit to the clinic then on the way home I was 30 minutes early for my bus so I walked around the mall a bit. I also got off the bus a bit early and walked. As of 11 am this morning I already had 5535 steps!
This afternoon Ralph and I went for a bike ride. I lasted 50 minutes before the heat got to me. I did see a bunny rabbit but Ralphs bike scared it away.
Guess what this weeks focus was at Weight Watchers getting in extra movement! I think I’ve done pretty good so far.
Today’s nosh:
Breakfast: 1c shreddies, 1c almond breeze, blueberries, extra almond breeze for coffee = 7 pp
Lunch: 2 tortillas, light cheddar cheese, very lean ham, tomato and melon = 5 pp
Dinner: 1c whole wheat pasta, veggies, light herb and garlic cream cheese, a splash of non fat milk, whole wheat dinner roll, 1 tsp olive oil margarine = 10 pp
Snack:1/2c pineapple, 2 mini pineapple coconut muffins, 2 glasses of wine = 13 pp
- Points plus target: 26
- Points plus used: 35
- Weekly points used: 9
- Weekly points balance: 30
- Activity points earned: 5
- Activity point balance: 16
- Steps so far today: 8970
- Calories burned so far today: 1898
- Water: 9 cups and still time to drink more
3 comments:
Yep! Missing out on my coffe is even harder for me than fasting these days! Bravo for riding your bike. I'll get my blood drawn soon, fasting. I have to put post-it's on my coffee pot!!!! Lol.
Your meals always looks so delicious and healthy! I find myself frequently reaching for the same go to meals, but you seem to have so much variety. Something to aspire to. ;-)
I also did the 12 hour fasting thing earlier in the month. I missed having coffee the most. As soon as I left the lab, I headed to a bagel shop and got a big black coffee and a bagel to take home.
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