Back to today. Believe it or not I'm not very hungry today.
Today I’m working 2-10. I get a lot of running around at work so I don’t go for a walk on the days I work. That doesn’t mean I don’t do anything though!
Today is my day to lift weights:
- Dumbell chest press 2 x 10 5 lb
- One armed dumbbell row 2 x 10 5 lb
- Bicep curl 2 x 10 5 lb
- Tricep extention 2 x 10 5lb
- Lateral raise 2 x 10 5 lb
- Squats x 20
- Front lunge
- Superman x 10
Breakfast: protein pancake with banana, peanut butter and coconut. Almond breeze for coffee I should know better. I’ve tried a few times to make this protein pancake with cottage cheese and it always fall apart.
Lunch: 2 tortillas, very lean ham, light cheddar cheese slice, blueberries, cantaloupe and veggies
Dinner: 1 cup whole wheat macaroni, 1/2c tomato sauce, lean ground beef, taco seasoning
Snack: 2 mini coconut pineapple muffins
Points plus target: 26
Points plus used:26
Weekly points used:0
Weekly points balance:30
Activity points earned:2
Activity points balance:18
Steps so far:9819
Calories burned so far:2121