Day 8 Weights and work

Last night I was hungry. Not stomach hungry but head hungry. I kept drinking decaf coffee and water. Eventually I went to bed. I honestly didn’t want to fight it anymore. But it was a success because i didn’t give in to it. What do you do when you get hungry but you know it isn’t true hunger because you just ate??

Back to today.  Believe it or not I'm not very hungry today.

Today I’m working 2-10. I get a lot of running around at work so I don’t go for a walk on the days I work. That doesn’t mean I don’t do anything though!

Today is my day to lift weights:

1. Dumbell chest press 2 x 10 5 lb
2. One armed dumbbell row 2 x 10 5 lb
3. Bicep curl 2 x 10 5 lb
4. Tricep extention 2 x 10 5lb
5. Lateral raise 2 x 10 5 lb
6. Squats x 20
7. Front lunge
8. Bicycle
9. Superman x 10

Today’s nosh:

Breakfast: protein pancake with banana, peanut butter and coconut. Almond breeze for coffee I should know better. I’ve tried a few times to make this protein pancake with cottage cheese and it always fall apart.

Lunch: 2 tortillas, very lean ham, light cheddar cheese slice, blueberries, cantaloupe and veggies

Dinner: 1 cup whole wheat macaroni, 1/2c tomato sauce, lean ground beef, taco seasoning

Snack: 2 mini coconut pineapple muffins

Points plus target: 26
Points plus used:26
Weekly points used:0
Weekly points balance:30
Activity points earned:2
Activity points balance:18
Steps so far:9819
Calories burned so far:2121
Water:9 cups