C25K is what I’m talking about. Week 5 day 1 is definitely a step up from last week and by my breathing and sweat I know I’m getting a really good workout! Excuse the hair I don't shower before I workout :)
Not much else going on today, however, after last night at work I’m kind of glad for a mellow day. It was another crazy Saturday night shift. I even managed to get over 13,000 steps in.
Tomorrow is a Talent Show where I volunteer so that will be a lot of fun and straight after that I have a meeting. I’ll probably get some exercise in by walking partway to the Talent show and maybe to the meeting after.
Breakfast: omelette, ham, cheese and berries. Almond breeze for coffee 0pp
Lunch: veggies, dip made with Greek yogurt and spicy fajita seasoning, banana 0pp
Dinner: teriyaki salmon, veggies, olive oil 0pp (Thanks to one of my customers bringing me fresh salmon. Oh my goodness soooo good)
Snack: home made pumpkin latte 0pp
- Water: 9c
- Exercise: W5D1 C25K with speed walking total workout time 60 minutes
- Activity points earned:7
- Activity point balance:22
- Weekly points used: 0
- Weekly point balance: 40
- Steps:8187 so far