This morning I decided to weigh in at home just because I could sleep in longer. It was so hard to wake up this morning!!
So according to my scale I lost 1lb this week. I'm happy with that :)
Just because I slept in this morning doesn’t mean that I didn’t get exercise in. Today was W5D2 of the C25K. Wow that was definitely the hardest C25K workout yet.
I also met my daughter at Starbucks. She's such a sweetie.
Today was kind of a weird eating day. I was out when I would have been eating lunch and I wasn't really hungry because I slept in. So I just had the pear and then added the thin bun and an extra slice of Canadian bacon so I won't get too hungry tonight.
Breakfast: oats, lemon extract, poppy seeds, egg white, Greek yogurt and almond breeze for coffee 0pp
Dinner: 2 eggs, Canadian bacon, potato, olive oil, thin bun and 2 tsp butter 0pp
- Water: 7c so far
- Exercise: W5D2 of the C25K plus another extra 30 minutes of brisk walking
- Activity points earned: 6 ap
- Activity point balance: 34
- Weekly points used: 2
- Weekly point balance: 23 and tomorrow is a new week. That's the most weekly pts I've had left since I went back to Weight Watchers
- Steps: 11,297 so far