As much as I love the holiday's I'm also very happy to get back into my normal routines.
Today I'm back to doing my normal daily/weekly routines.
I started today with an amazing breakfast followed by a great weight workout.
Then I did nothing. I was glued to my seat. That is until Ralph said he was going out for a bike ride and was I going to go out on a walk?? Well o.k then. Good job when he said that I didn't know how cold it was outside. The temperature was -6 Celsius with the wind chill it felt like -16 Celsius. Which in Fahrenheit was 21F or -4. By the time I got home my cheeks were red, my legs were red and my feet were frozen.
Oh well at least I got some movement in and I feel like I'm back to normal.
Breakfast: thin bun, 1 egg, ham, light cheese, tomato slice and blackberries 0pp
Lunch: Didn't really feel hungry so I made a protein Candy Cane Milkshake and had a couple of clementines 2pp
Dinner: Turkey breast, gravy, 1/3c low sodium stuffing not made with butter, veggies, a couple of pieces of potato and cranberry sauce with no sugar 4pp (This was our Christmas dinner)