While we were at the mall we went to the food court and ate some Swiss Chalet. Which worked out great. I took my own dressing because I wasn't sure what they had and a clementine. I ordered a quarter chicken white meat and a side salad. For a drink I ordered a bottle of water. That was definitely a non scale victory.
Before I went to the mall I went out to complete Week 4 Day 2 of the C25K. Loved the crisp air.
Something interesting happened this morning. For breakfast I ate a couple of gingerbread muffins that I'd made the other day (healthy recipe), some Greek yoghurt and an orange. While I was eating it I thought to myself the muffins were o.k but not very sweet and not very big. Then it was a like a light bulb moment. I realized that because they weren't sweet or overly rich tasting was exactly why they were good. I could eat them, enjoy them but not have cravings for more. Not wanting to binge on them was a great feeling. I've slowly come to realize that when I'm eating healthy for me foods that they aren't going to taste like fudge or cake which is exactly why they are good for me.
Breakfast: 2 gingerbread muffins, Greek yoghurt, clementine and 5% cream for coffee opp
Lunch: At the mall
1/4 chicken white meat, salad, blue menu dressing from home, clementine, bottle of water opp
Dinner: Kalyn's stuffed cabbage casserole, carrots 0pp
After dinner: glass of wine 9pp