Today I ended up walking for over 45 minutes so that's my 4th day of exercise for my challenge this week :)
Just a quick post today.
Went to the dentist this morning and had no cavities. Last one I had was over 6 years ago!
Had a meeting tonight where I had fruit, some bagel chips, a tbsp of whipped cream cheese and a great meeting.
Tomorrow it's back to work.
Major snow is coming tonight.
Back soon!
Just for Marc :) I actually didn't take a picture of dinner but I did take these.


12 comments:
I love it when the dentist gives me a clean bill of health. :)
(In chanting mode)...Nosh, nosh, nosh, nosh!
Do you miss my nosh Marc :)
Hi Suzi - thanks for posting the nosh. It's one of the highlights of my daily blog read:)
:) Thank you!
6 years without going to the dentist and no cavities! Rockstar :)
Have a wonderful weekend.
Glad to hear the dentist visit went well.
Stay safe in the snow storm.
Great job on meeting the challenge!
I love those little assorted color peppers. I have some in my fridge right now! :) Yay on meeting your challenge!
On no Safire I go every 6 months for a check up and a cleaning. I just haven't had a cavity for 6 years :)
Great job on the dental. It's been way to long since I've been able to go, maybe when Mike's done in college.
I too got my time in. Tuesday was weights, 1 hour. Wednesday was 7.5 miles on the treadmill, 112 minutes, Thursday was 2.5 miles on the snowy trail, 30 minutes (take from Wednesday...add 15 minutes), Friday 75 minutes 4 miles and weights at the gym. Did done plus some.
So what's next week? I like you doing the thinking. I'm just to brain tired to do the extra right now.
Have a blessed weekend. Snow coming, a 2000 lbs of coal to shovel and a gun show on Sunday...all good here.
Take care!
GREAT! Cavities - ain't nobody got time for that!
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