I have to say when I started this weeks challenge of drinking at least 8 cups of water a day I was having a hard time getting it in. I did it this week and it is getting easier every day.
Did you make a challenge? How did it go? Leave a comment and let us know.
This weeks challenge is going to be 45 minutes of exercise at least 4 times this week. I'm going to plan my exercise so I can make this happen.
Sunday (today) C25K: Done!
Monday: meet up with my walking group where I usually get well over an hours walking in
Tuesday: weight routine plus some walking
Wednesday: C25K
Thursday: weights
Friday and Saturday I'm working on my feet for 8 hours so I usually take these as rest days. But not always :)
If you want to follow the same challenge feel free :) Or if you have ideas for a future weekly challenge let me. I would love to hear your suggestions.
Since today is day 1 of the new challenge I completed Week 7 Day 1 of the C25K! Plus I got some extra walking in for a total of 55 minutes. One day down 3 more to go!
Today's nosh:
Breakfast: 2 apple pie protein muffins, yoghurt parfait with Iogo 0% yoghurt/berries/Kellog's low fat granola and 2 Tbsp 5% cream for coffee
Lunch: taco salad made with Gardein meatless crumbles, light cheddar cheese, and instead of sour cream it was 0% Greek yogurt mixed with a little low sodium taco seasoning
Dinner: Skinny chicken pot pie, raw veggies (I really liked this recipe but I found it a bit salty so next time I'd use less salt) I would also put it in a 350 oven as the top brown really fast before it was heated inside.
After dinner: wine :)
Exercise: 55 minutes brisk walk with speed walking intervals
Water: 8 cups
6 comments:
I'll join you on your challenge of 45 minutes for 4 days. My days are planned as Tuesday, Wednesday and Friday, 4.5 miles on the treadmill between bus runs and one day of .....well I don't know yet. A DVD, cross country skiing. I have to get in 27 miles in the next two weeks to finish up my Tri-Hallett (a triathlon, offered at my gym). I have completed 100 laps in the pool and 112 miles on the bike.
I'm not sure if I'll blog about this or not. I just don't have my heart into blogging right now. Some serious family issues and health problems so all my attention between everything else is there. But I know I need the exercise and having someone to be accountable to is wonderful.
Good luck this week. I know you'll do amazing. Blessings!!!
Food looks great! As usual! And so do you!
Congrats on the scale love Suzi. Good luck on your challenge, I know you'll KILL IT! LOVE the snow pics too, you look great!
Wow!! 5.8 pounds is fantastic! Your food looks delish!
Julie I'm so glad you're taking care of yourself through this tough time!
Anne you are too sweet :)
Thanks Kim!
Thanks Roz!!
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